Tomatoes

High in lycopene, tomatoes increase your defences against cancer, heart disease and other chronic diseases.

They’re packed full of vitamins A, C and E. Combined, these help keep your skin, bones and teeth in tiptop condition, as well as boosting your immune system.

Toms are a great source of flavonoids and carotenoids, antioxidants that can help to fight off harmful free radicals in the body.